Struggling to stop smoking/ vaping
If you are struggling to quit smoking or vaping here in the UK, you’re not alone. smoking and vaping remain a significant public health issue in the UK. According to recent data, approximately 16% of adults in England are still smokers. This figure represents a decline from previous years, but it’s still alarmingly high. In the UK, the average age for people to start smoking and vaping is around 14 years old. Vaping has become the new trend for many children and young adults.
Early exposure to nicotine can have long-lasting consequences for health and well-being. There are many reasons why you may have started smoking, including: trying to fit in with friends, trying to smoking be cool or glamorous, a way of coping with stress or anxiety. However one thing that smokers all have in common is that once they start smoking/ vaping they may become addicted to nicotine.
Benefits of quitting smoking and vaping.
Can you actually believe that when you quit smoking, your body starts to heal almost instantly. I am sure that you have already heard about all the benefits of quitting smoking, But yet you still make the decision to ignore them.
Here’s how quitting can positively impact your health from the moment you take your last puff.
Just 20 minutes after quitting smoking, your blood pressure begins to return to normal levels.
Eight hours after quitting, your oxygen levels in the blood return to normal
Within a day of quitting, the carbon monoxide from cigarettes is fully eliminated from your body.
Learn more about the benefits of quitting smoking on the NHS website by clicking here
In recent years, vaping has become increasingly popular as an alternative to smoking. While vaping is generally considered less harmful than smoking, it’s important to note that it’s not risk-free. Vaping can still expose you to harmful chemicals and potentially contribute to respiratory problems. Smoking isn’t just harmful to your health—it affects various aspects of your life, often in ways you might not immediately realize:
Guilt and secrecy:-
Keeping your smoking habit hidden from friends and family can create a heavy burden of guilt and stress. Living freely and honestly without this secret can significantly improve your mental well-being and relationships.
Ensure you are truly ready and motivated to quit. Remember that this is a personal decision, and it’s important to do it for yourself and nobody else. Remember to find a time that’s right for you. A time when you feel most prepared and supported. Avoid stressful periods or major life changes. And don’t forget to share your plans with friends and family. Their support can be invaluable when you make the decision to quit smoking
Quitting smoking
Smoking leaves a lasting odour on your clothes, breath, your car and home, and contributes to yellowing teeth and dull hair. Quitting smoking restores your freshness and enhances your appearance, boosting your confidence and how others perceive you.
Challenging but worth the outcome
Smoking is linked to severe health issues, including heart disease, lung cancer, and respiratory problems. Quitting smoking reduces these risks and helps you to embrace a future filled with vitality and an improved quality of life.
Quitting smoking and vaping can be a challenging journey, but with the right strategies and support, it’s definitely achievable. You may think that you have no will power or no control but here are a few tips to help you on your way to becoming a non smoker
Hints and tips to help you ditch the nicotine
If you’re struggling to quit, consider switching to a less harmful alternative like nicotine gum or patches. A week before you are wanting to quit the habit, i would also recommend changing your brand of cigarettes or flavors of your vapes to a new brand. It is important that you start to pay attention to situations or emotions that trigger your urge to smoke or vape. Another helpful tip to help you quit this habit is to replace smoking or vaping with healthy activities like exercise, meditation, or spending time in nature. A therapist can provide guidance, support, and coping mechanisms to support you is saying goodbye to cigarettes for good. It is also important that you remember to acknowledge your progress and reward yourself for milestones achieved.
Hypnotherapy for quitting smoking
Additional support can come from things such as quit smoking apps, Support groups and your doctors practice. Hypnotherapy can be beneficial in helping you quit smoking. It serves as a powerful tool to break the smoking cycle by addressing the underlying triggers and associations. By guiding your mind towards positive thought patterns, I can help you to reshape your relationship with smoking, leading you to a smoke-free and healthier lifestyle.
My personalized approach helps you become a non smoker in only 2 sessions, whilst giving you the support and guidance that you may need to make this life long change. Remember to be patient with yourself and remember the long term benefits, better health, better finances and better quality of life.
Hypnotherapy can help you quit smoking in as little as two sessions.
By tapping into the power of your subconscious mind, you can overcome cravings, develop positive habits, and achieve lasting freedom from nicotine.
Don’t let smoking control your life any longer.
Contact:- The Hypnotic Dove at:- www.thehypnoticdove.com
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