Hypnotherapy for Breaking Habits and Quitting Smoking
Hypnotherapy for Breaking Habits and Quitting Smoking
Break Free with Hypnotherapy: Overcoming Habitual Behaviour
If you find yourself entangled in habitual behaviours like smoking and vaping, Hypnotic Dove provides a supportive space for your transformative journey. My specialised hypnotherapy sessions, available both in-person and online, are designed to help you break free from unwanted habits, paving the way for a healthier, smoke-free lifestyle.
Understanding the Challenges of Habitual Behaviour
Navigating habitual behaviours, especially smoking, can be a challenging journey. Societal pressures, stress, and personal triggers contribute to the reinforcement of these habits, making them deeply ingrained.
At Hypnotic Dove, my tailored hypnotherapy services empower individuals to overcome the chains of habitual behaviour, offering a transformative solution for lasting change.
Breaking the Smoking Cycle
Rewiring Your Relationship with Smoking Triggers
Hypnotherapy delves into the subconscious, identifying and rewiring the triggers that lead to smoking. By transforming your responses to stress, boredom, or social situations, I enable you to break free from the automatic association with cigarettes. This holistic approach ensures a comprehensive strategy for quitting smoking and building healthier habits.
Empowering Your Journey to Quit Smoking
Hypnotherapy acts as a powerful ally for those seeking to quit smoking, offering a path to a smoke-free and healthier life. Whether you’re struggling with habitual behaviours or specifically working to quit smoking, my personalised 2 session approach ensures you receive the support you need to quit for good
Did you know
- That only 20 minutes after you QUIT smoking your blood pressure returns to normal.
- 8 hours after you QUIT smoking your oxygen levels in your blood return to normal.
- 24 hours after YOU QUIT smoking carbon monoxide is eliminated from your body.
- 3 – 9 months after you have been a NON SMOKER breathing problems get better as your lung function increased.
Prices
After an in-depth personalised consultation, I create a bespoke 2 session package that is developed over 2 sessions. A two-session program typically consists of:
Session 1
- Giving you all the correct information and an assessment.
- Setting the right quit day for you to get the freedom from cigarettes or vapes.
- Information and easy tasks to help you prepare for the big day.
- Hypnotherapy to boost your confidence and motivation to succeed.
- A free relaxation audio recording to listen to everyday for 21 days at home.
Session 2
- Hypnotherapy to quit smoking for good.
- A further assessment of your motivation to change.
- More information that’s tailored to your specific needs.
Price £250.00
How I helped people like you
